Journaling is a simple practice with powerful benefits. Here’s how to start:

• Pick your time – Morning for focus, night for reflection
• Start with one line – No need to write a full page
• Use prompts like:
  • “Today I learned…”
  • “I’m grateful for…”
  • “Something that challenged me was…”
• Don’t edit yourself – It’s not for others to read

Journaling clears the mind and helps you understand yourself better. Start today.